Should You Do Dry January?

At this time of year most people’s thoughts turn to their weight, their drinking and their New Years resolutions, which invariably involve drinking and eating less. Not surprisingly many more people start Dry January than complete it. That’s because changing any habit is hard. Really hard! And if you don’t consider yourself to be the…

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5 Excellent Reasons To Go Sober For October

Before I gave up drinking alcohol I could never understand why anyone would go through a whole month without drinking. If you also struggle with this then here are 5 excellent reasons you should definitely Go Sober For October. Reset your relationship with alcohol They say it takes 21 days to form a habit and…

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Overcoming Alcohol Triggers And Maintaining My Sobriety

As the novelty of living without alcohol fades and signs of summer appear, I am met with a whole buffet of alcohol triggers. Apparently maintaining my sobriety is going to be tougher than I thought. A couple of weeks ago the weather suddenly went from grey to balmy. It was as if someone had taken…

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Don’t Let Your Inner Child Be Your Guide

Happy December 1st! Party season is upon us and it is the most wonderful time of the year. My inner child is singing Christmas carols and woke me at 7am so she could open the 1st door of my Liberty Advent Calender! You have to check this bad boy out!…It’s an advent calender full of…

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Emily Atack Is Her Awesome Self Without Alcohol

It was so great to see the awesome Emily Atack discuss life in the jungle without alcohol on last nights I’m A Celebrity Get Me Out Of Here. She was chatting to Noel Edmunds about her drinking habits. ‘I’m a bit of a boozer on the outside and I thought coming in here without booze…

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How To Socialise Without Alcohol

If you have given up alcohol or you are just taking a break then socialising will be your biggest challenge. Here’s how to socialise without alcohol. I knew you’d need illustrative photos for this so I teamed up with my best bitch Esther to show you how it’s done.  First Off: How Not To Socialise…

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