Food Therapy with Victoria Adams: comfort eating and how to stop it

Victoria Adams is a food therapist, yoga instructor and good friend of Voice Of Calm. You can read her granola recipesΒ hereΒ and her amazing piece onΒ India here. But this week she gave me some food therapy: how to cut the crap out of my diet by using a technique called ‘Crowding In.’ She explains how it…

Read More