If you feel stuck, bored or depressed for no apparent reason then maybe you need to change your perspective...
I am a massive procrastinator. I love nothing more than to drink coffee, eat biscuits and plan stuff. Could...
All hail Gabrielle Aplin for her amazing songs, her breath taking voice and now her openess about ADHD. I...
You can try solving your problems by asking your friends, your family or your partner’s opinions. Am I a...
At the heart of mindfulness is the belief that we are not our thoughts. Our minds are distinct and...
The weather is complete shite today – rain, rain and more rain. On a grey day like today I...
Ah, Hare Krishna, it’s episode 6 of The Voice of Calm Podcast, how marvellous. This week is all about...
The short answer to this question is yes, the Muse 2 meditation headband is really that good! For the...
I work with a lot of creative people and without exception the most successful creators I know are those...
Whether you are writing a script, a report for your boss, creating a piece of art or just planning...
Do you dream of starting your own business doing something you feel passionate about? Are you doing a job...
I love colouring things in, making lists and tracking my habits. If you are the same then bullet journalling...
As part of Esther The Golden-Doodle’s Lessons in Mindfulness we will be looking at every day techniques for staying...
So, I was in my kitchen this morning, trying to meditate but my dog had other ideas. Little did...
It’s sunny, there are snowdrops in my garden and I feel all spring like! So I thought we’d do...
Type ‘life journal’ into a search engine and you will be presented with an array of beautifully bound books,...
We all have an inner Voice of Calm: an unconditionally loving, non-judging, eternally wise voice that has all the...
Has dreaming of big success left you feeling like a constant failure? We have become obsessed with achieving our goals...
I woke up this morning and looked at yellowing leaves on the trees and suddenly thought, “I feel great!...
I am a chronic over-thinker. I mean, I don’t just do it a little. I do it all the...
