Kombucha Class at FOLK with Louise Avery

Last night I journeyed to a new reality. One where I forage for wild hedgerow fruits, brew homemade kombucha and knit my own toilet paper.Β  Well I made up the last bit but the rest of it is all true.Β This new reality was in Suffolk at FOLK cafe in Fornham St Martin, near Bury St…

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Make Friends With Your Amazing Body

My body is a separate entity to me. This may seem like a strange thing to say but that is how I see it and it has enabled me to make friends with my body. My mental / spiritual self is me, Liz, and my body is the physical vessel I fill. Like a car…

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