thinking Archives • The Alcohol Spell

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Autumn leaves with the words “Where will you find happiness”

Where will you find happiness? Here and now.

By: Liz Horsman October 26, 2018May 19, 2020

Mindcalm, happiness, mindfulness, thinkingLeave a Comment

I woke up this morning and looked at yellowing leaves on the trees and suddenly thought, “I feel great! Well done to me. I am nailing winter like a boss!” Then I realised that it’s still October and my heart sank. I started to fret about the dark mornings – I get up at 6.50…

Looking at nature like thistle seeds in the sun can help with overthinking

5 simple ways to stop over-thinking.

By: Liz Horsman October 1, 2018May 19, 2020

Mindbreathing, happiness, meditation, mindfulness, thinking2 Comments

I am a chronic over-thinker. I mean, I don’t just do it a little. I do it all the time about everything and what’s worse is that I know I am doing it. So I analyse the over thinking which sets me off on new depths of self analysis. Oh hey, look at the first…