The Alcohol Spell
Breaking the spell.
One blog post at a time.
● Featured Article
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Is Alcohol Addiction A Disease? If you have a drink problem and you sign up to the idea that alcoholism is a disease, then you are a member for life! Even when you stop drinking you are still in the club and you cannot leave. It’s a sort of…
● Latest Articles
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Your mind is a puppy: can you make it walk to heel?
At the heart of mindfulness is the belief that we are not our thoughts. Our minds are distinct and separate from our ‘inner self’ or…
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What exactly is mindfulness and how do you practice it?
Recently, I keep seeing blog headlines along the lines of ‘mindfulness didn’t work for me’ or ‘mindfulness decreases motivation at work’ or ‘CBD oil will…
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Why You Need A Happy List And How To Write One
The weather is complete shite today – rain, rain and more rain. On a grey day like today I really need a boost – I need…
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Overcoming Alcohol Triggers And Maintaining My Sobriety
As the novelty of living without alcohol fades and signs of summer appear, I am met with a whole buffet of alcohol triggers. Apparently maintaining…
