When I stopped drinking I thought it would be the end of a way of life and in many...
A bold claim! And I’m not even selling a book or an online course! I just feel really strongly...
The only good thing about a hangover is that it forces you to do sweet FA for most of...
I celebrated my 1 year ‘soberversary’ this weekend and it felt amazing! It has been scary, awesome, impossible, enlightening,...
Victoria Adams is a food therapist, yoga instructor and good friend of Voice Of Calm. You can read her...
Victoria Adams is a yoga teacher and nutritionist who fell in love with India. She tells Voice of Calm...
At the heart of mindfulness is the belief that we are not our thoughts. Our minds are distinct and...
The weather is complete shite today – rain, rain and more rain. On a grey day like today I...
Are you bee people or dog people? One group is busy saving the planet, the other is lying by...
Rochelle White is a PR who started her own agency, Rochelle White PR in 2016. Her clients range from...
Kath Austin, founder of BeeBee Wraps, is the smart, self-possessed, environmentally savvy, mum-boss you need to know. We’re all...
If like me, you are feeling increasingly guilty over your plastic use then here’s something very simple you can...
I love making this super easy lemon drizzle cake because it works every time. The only thing you might...
We are massive fans of flavoured tonic here at VOC so we were delighted to meet Dr. Vic Sedman...
Saturday Recipe by Victoria Adams Treat yourself to this delicious vegan cheesecake with a twist. Sweet figs and rich...
Do you dream of starting your own business doing something you feel passionate about? Are you doing a job...
Victoria Adams is a nutritional expert, food therapist, facial and body fitness coach and yoga teacher. She is author...
It’s sunny, there are snowdrops in my garden and I feel all spring like! So I thought we’d do...
It’s award season: the Grammys and BAFTAs happened yesterday and the Oscars and the Brits are just around the...
Words and pictures by Lara Platman From living in the bustling London community of Shoreditch to finding happiness on...
I have been on a mission to find VOC’s 10 best alcohol free drinks and because I have some...
On Saturday night I hosted dinner for 15 of my lovely family and friends. So that’s 1 large stew,...
Software tester James Long (30) from Manchester is an avid clubber and sometimes DJ. He spoke to Voice of...
Last night I journeyed to a new reality. One where I forage for wild hedgerow fruits, brew homemade kombucha...
My body is a separate entity to me. This may seem like a strange thing to say but that...
Jen Johnson is a stay at home mum from Buckinghamshire who loves a good party, even though she is...
You may consider a cocktail without alcohol to be about as useful as a chocolate teapot and not worth...
I love crafting! I have many skills – Christmas wreath making however, is not one of them, as you...
If you have given up alcohol or you are just taking a break then socialising will be your biggest...
Don’t get your knickers in a twist! I am not saying that people who drink alcohol are bad parents....
You want the dream wardrobe: full of fabulous clothes that are bang in style, feel great but didn’t require...
Before I found Kundalini Yoga this was how I did yoga… Can you name this pose? Let’s see if...
Food: 7/10 Drinks: 9/10 Atmosphere: 8/10 Service: 9/10 I met up with my lovely...
First off, my husband and I have always had a pretty great relationship but it got even better in...
Today is November 1st which means 2 things: my massive teenage sons both punch me in the arm while...
I love, love, love makeup. In a previous life I was probably a make up artist. Or a clown...
Anyone who knows me well will know that I am a bit of a bird lady. You’re picturing the...
