So, lets say that this is day one. You’re quitting alcohol and you’re on top of your game! But...
The thing about alcohol is that it’s everybody’s favourite drug addiction and if you’re not part of the ‘gang’...
When I stopped drinking I thought it would be the end of a way of life and in many...
If you feel stuck, bored or depressed for no apparent reason then maybe you need to change your perspective...
I woke up to the news that South Africa has banned all alcohol sales for the next 3 weeks...
Current levels of crazy are through the roof! Corona Virus has the globe on lock down and people are...
So you want to look at your relationship with alcohol? You noticed it’s playing a larger part in your...
At this time of year most people’s thoughts turn to their weight, their drinking and their New Years resolutions,...
A bold claim! And I’m not even selling a book or an online course! I just feel really strongly...
Before I gave up drinking alcohol I could never understand why anyone would go through a whole month without...
If you are a regular Voice of Calm reader then you will know all about my decision to give...
The only good thing about a hangover is that it forces you to do sweet FA for most of...
I celebrated my 1 year ‘soberversary’ this weekend and it felt amazing! It has been scary, awesome, impossible, enlightening,...
Victoria Adams is a food therapist, yoga instructor and good friend of Voice Of Calm. You can read her...
Victoria Adams is a yoga teacher and nutritionist who fell in love with India. She tells Voice of Calm...
Recently, I keep seeing blog headlines along the lines of ‘mindfulness didn’t work for me’ or ‘mindfulness decreases motivation...
Laura May is a music industry professional who was struck down with Non-Hodgkin lymphoma in 2011. Unsurprisingly it was...
Smoking is for losers. Fact! Vaping is super weird looking, expensive and probably also bad for you. Opinion! You...
Gayle Macdonald gave up alcohol 2 years ago because it had gradually become the most important thing in her...
You could have knocked me down with a feather this morning when I realised that Voice of Calm is...
When I awoke one day with a tight stiffness in my toes I thought maybe I’d slept funny. It...
I am a working mother in what feels like an increasingly time demanding world. It can be hard to...
It’s Monday, it’s sunny and although it’s only February it feels like May! Don’t mention Beast From The East...
I love colouring things in, making lists and tracking my habits. If you are the same then bullet journalling...
So, I was in my kitchen this morning, trying to meditate but my dog had other ideas. Little did...
It’s sunny, there are snowdrops in my garden and I feel all spring like! So I thought we’d do...
In the last 2 years there has been a dramatic increase in alcoholic drinks specifically aimed at women: ready...
I have been on a mission to find VOC’s 10 best alcohol free drinks and because I have some...
It’s the 10th day of Dry January and if you are still at it then fan-bloody-tastic! I salute you!!...
Christine is a working mum who made the decision to give up drinking (well almost) following the death of...
Good god, can it already be the end of 2019 week one!? Christmas seems like years ago…Oh stop! Following...
If you are embarking on Dry January then you are among 3 million Brits who are doing the same...
My body is a separate entity to me. This may seem like a strange thing to say but that...
Gemma Sandford, a Senior Landscape Architect in New Zealand, stopped drinking 4 years ago. She explains why she decided...
It was so great to see the awesome Emily Atack discuss life in the jungle without alcohol on last...
Warning: This post is more of a rant than an article. It’s aimed at the invisible, unspoken pity targeted...
Before I found Kundalini Yoga this was how I did yoga… Can you name this pose? Let’s see if...
Before we get started on this one, here's something you need to understand.... The NHS follow government advice, which...
