If you feel stuck, bored or depressed for no apparent reason then maybe you need to change your perspective...
It’s all in the mind so make sure you look after it!
You are not in control of your life How do you feel about the above statement? Fearful? Resigned? Confused?...
The only good thing about a hangover is that it forces you to do sweet FA for most of...
I am a massive procrastinator. I love nothing more than to drink coffee, eat biscuits and plan stuff. Could...
All hail Gabrielle Aplin for her amazing songs, her breath taking voice and now her openess about ADHD. I...
You can try solving your problems by asking your friends, your family or your partner’s opinions. Am I a...
At the heart of mindfulness is the belief that we are not our thoughts. Our minds are distinct and...
Recently, I keep seeing blog headlines along the lines of ‘mindfulness didn’t work for me’ or ‘mindfulness decreases motivation...
The weather is complete shite today – rain, rain and more rain. On a grey day like today I...
Ah, Hare Krishna, it’s episode 6 of The Voice of Calm Podcast, how marvellous. This week is all about...
I have been searching, as many people have, for meaning and comfort in the wake of the horrific Sri...
Rochelle White is a PR who started her own agency, Rochelle White PR in 2016. Her clients range from...
The short answer to this question is yes, the Muse 2 meditation headband is really that good! For the...
Kath Austin, founder of BeeBee Wraps, is the smart, self-possessed, environmentally savvy, mum-boss you need to know. We’re all...
Psychotherapist and author Penny Parks is one of the most inspiring women you could ever have the pleasure to...
I work with a lot of creative people and without exception the most successful creators I know are those...
I feel so desperately sad. As you must know by now, Mike Thalassitis, a 26 year old man from...
Whether you are writing a script, a report for your boss, creating a piece of art or just planning...
As part of Esther The Golden-Doodle’s Lessons in Mindfulness we will be looking at every day techniques for staying...
From mindfulness and eastern religion to laws of attraction and secrets of success, I used to be something of...
Type ‘life journal’ into a search engine and you will be presented with an array of beautifully bound books,...
A dry Christmas is a challenge and anxiety levels can be at their peak. Hell, a wet Christmas can...
It’s now just 3 days before Christmas and I am facing the raw reality of children who are too...
Happy December 1st! Party season is upon us and it is the most wonderful time of the year. My...
We all have an inner Voice of Calm: an unconditionally loving, non-judging, eternally wise voice that has all the...
Has dreaming of big success left you feeling like a constant failure? We have become obsessed with achieving our goals...
I woke up this morning and looked at yellowing leaves on the trees and suddenly thought, “I feel great!...
I am a chronic over-thinker. I mean, I don’t just do it a little. I do it all the...
I love listening in on other people’s conversations. Because I’m rude and inappropriate like that. I do it covertly...
