
One blog post at a time.

If you feel stuck, bored or depressed for no apparent reason then maybe you need to change your perspective on life. The Hindu concept of…

If you’re taking time off alcohol – a month, a week, (even a day), then you need tools to beat the alcohol cravings. Here’s 15…

In addition to the posts I write on this blog, Voice of Calm, I also offer support and advice on my new Instagram @TheAlcoholSpell. Come…

I woke up to the news that South Africa has banned all alcohol sales for the next 3 weeks of Covid-19 lockdown. Even though no…