Breaking the spell.

One blog post at a time.

Alcohol Addiction: Disease? Choice? Other?

Is Alcohol Addiction A Disease? If you have a drink problem and you sign up to the idea that alcoholism is a disease, then you are a member for life! Even when you stop drinking you are still in the club and you cannot leave. It’s a sort of…

February 22, 2019

Forget Passion, The Secret To Success Is Finding Your Flow

Do you dream of starting your own business doing something you feel passionate about? Are you doing a job you just about tolerate but you…
February 20, 2019

Bullet Journalling For Mindfulness And Mental Wellbeing

I love colouring things in, making lists and tracking my habits. If you are the same then bullet journalling was made for you! It’s fun,…
February 19, 2019

Granola, Tea and Toner: 3 Easy Ways To Enjoy Rose

Victoria Adams is a nutritional expert, food therapist, facial and body fitness coach and yoga teacher. She is author of “Recipes for Life,” and has…
February 15, 2019

Everyday Mindfulness Techniques: Driving Mindfully

As part of Esther The Golden-Doodle’s Lessons in Mindfulness we will be looking at every day techniques for staying mindful. Today it’s driving mindfully. Vroooom!…